Destroy Depression Review

Feb 8
Posted by unclesam Filed in Uncategorized

If you are searching for the best natural remedy for depression and anxiety I want to encourage you to keep reading this Destroy Depression System review.
Note that this is a review though, if you’re looking for the Destroy Depression System book by James Gordon please Click here

The Destroy Depression System

The Destroy Depression System


Major depression defenition : Is defined as a severely depressed mood that goes on for two weeks or more, interfering with a person’s daily functions

According to statistics on depression an estimated 121 million people suffer from some form of depression. Woman are twice as likely  to  have depression symptoms as man of the same age . Postpartum depression statistics show that 1 in 10 women experiences depression symptoms after pregnancy. About 10 percent of Americans show signs of severe depression.

If you, a family member or a friend is suffering from severe depression and anxiety you know how much of a debilitating condition it can be. Depression puts a negative spin on everything, including the way you see yourself, the situations you encounter, and your expectations for the future. Depression drains your energy, hope, and drive, making it difficult to do what you need to feel better.  But while overcoming depression isn’t quick or easy as we know, it’s far from impossible even if you  have severe signs of depression or anxiety disorder.

Common Medications for Depression :Antidepressant medication, used under the guidance of a mental health professional, may relieve your depression symptoms. But antidepressants Stressed corporate employee standing outside company officealso come with side effects and dangers. Possible side effects to look for are worsening depression, suicidal thinking or behavior, or any unusual changes in behavior such as sleeplessness, agitation, or withdrawal from normal social situations. What’s more, recent studies have raised questions about their effectiveness. Learning the facts about antidepressants and weighing the benefits against the risks can help you make an informed and personal decision about what’s right for you.

Alternative Depression Treatment Options : Exercise if done correctly, is one of the most promising natural treatments for depression that work . It elevates your mood quickly and reliably. It is believed that this takes place because exercise affects the same neurotransmitter system that medication does.

Acupuncture is increasingly being used as a natural treatment for postpartum depression.    One area where acupuncture has been studied for depression is in depression associated with pregnancy. Because of potential side effects of drug treatment in women who are pregnant, acupuncture would be a valuable alternative.

Many people use herbal supplements and self help books as a remedy for depression and anxiety disorders.

 Destroy Depression System Review

James Gordon, the author of the Destroy Depression guide, explains that he battled with chronic depression for over twenty years and was diagnosed with not only severe depression but also with Post Traumatic Stress Disorder.

He says that as many other individuals suffering from depression, he was prescribed many medications as well as regular visits to a psychiatrist, all of which proved to be ineffective for him. He felt uncertain and unhappy with all the treatment given by medical experts to fight off his depressive disorders (Click here to know more about the mission of James Gordon    the author of Destroy Depression System) 

James explains that this led him to search for real solutions for his condition by his own, and after doing an in-depth research about this condition he was able to design a specific treatment plan that helped him eliminate the symptoms of his depression after only a few months.dds3

He spent every waking hour looking for ways to deal with depression and anxiety without medication .His tedious research  paid off. He fully liberated himself from depression.To state it in his words : He destroyed depression. After three long years of hard work, he collected all his findings into an ebook named The Destroy Depression System.

While most therapies for anti-depression in the market  concentrate on the technical approach and motivational strategies, The Destroy Depression System focuses on targeting the root cause of stress, anxiety and depression.The Destroy Depression System by James Gordon is a 7 step process to eliminate depression from your life .

  The Destroy Depression System, will learn…

  • Just why Anti-Depressants have such a low success rate.
  • How to take control over your thoughts, feelings and emotions using Cognitive Behavioral Therapies (CBT)
  • The important role that sleep plays in the cycle of depression, and tips on how to get a good nights rest
  • How regular exercise affects the brain, and how you can beat the blues with it
  • How to fuel your body with the right minerals and nutrients to keep your mind working at its best
  • How helping other people can make you happy, and build strong relationships in the process

What I like about the Destroy Depression System

Easy to Understand: You can find no technical aspects of the course that will confuse even a novice to mental wellness. The scientific strategy is well explained and you will feel the effects on your body and mind within just a few short days of starting the program. It is well laid out and very simple to follow

No Prescription Medications:If you will do your research online you will notice that there are many researches and articles which state not only how ineffective antidepressant drugs really are, but also the amount of negative side effects that accompany their use.

If you also believe in these things regarding prescription medications, then you will probably be happy to know that the Destroy Depression treatment plan doesn’t involve any medications, since it is an all-natural based solution.

Designed From Own Experience: Many guides on how to overcome depression are written by doctors or psychiatrists who may have knowledge on the condition but have not lived it themselves. On the other hand, James Gordon suffered from depression for over two decades and he is familiar with the thoughts, feelings and emotions that accompany this condition. That means he can better understand and explain the situation compared to someone who didn’t suffer from it before.

Reasonably Priced:Considering all the information offered In the Destroy Depression book, as well as the added bonuses that James Gordon offers to his customers, we personally believe that the price of his product (which was less than $20 the last time we checked) is very reasonable

Weaknesses of the Destroy Depression System

Not for Everyone : If you expect to get depression-free of charge and live a joyful daily life without putting any energy in then this technique will not be for you personally. You’re going to need to follow the program and consider your daily life and put in plenty of effort, especially in order to alter thought designs, to see the results the system promises.

You MUST feel the need to get well.
The results are amazing though should you finish the course. It is designed to get you in tip-top mental condition and banish negativity that you experienced that’s fuelling your depression. It really is quite tough though, and you may ought to be challenging aspects of your daily life that you might find uncomfortable to get the best out of it.

The Destroy Depression: The Conclusion

James Gordon’s Destroy Depression System is an effective yet affordable way for people who want to overcome depression without medicine. It’s practical, natural and risk free but know that if you want this program to help you overcome depression yourself  you will  need to put in consistent effort every single day.

This simple e-book will take you through a 7 step guide to self-curing depression naturally .   The Destroy Depression treatment plan works regardless of if you have mild, severe, postnatal or clinical depression symptoms and whatever your age.

After reviewing the Destroy Depression System i conclude that it is among the best therapies
for depression on the market at this moment. If you suffer from any type of persistent
depressive disorder, James Gordon’s Destroy Depression System is here to help people like you,
who have suffered long enough and are desperately searching for a solution to cure there
depression. Purchase this Destroy Depression System to end your feelings of sadness and
hopelessness and get your life back !

           Click here to download the Destroy Depression System


Can CBT Destoy Depression?

Feb 15
Posted by unclesam Filed in Uncategorized

Before we answer the question: Can CBT cure depression ? You probably ask  yourself what CBT is and how it could help you to cure cure depression and anxiety.
The book we will be reviewing  named The Destroy Depression System by James Gordon is based on CBT: Cognitive Behavioural Therapy. As the author says :”This book will help you to take control over your thoughts, feelings and emotions by using Cognitive Behavioral Therapies”. 

What is Cognitive Behavioral Therapy (CBT) ?

Cognitive behaviour therapy (CBT) is a form of psychotherapy that helps a person to change unhelpful or unhealthy thinking habits, feelings and behaviours.  CBT can help you to change how you think (‘Cognitive’) and what you do (‘Behaviour’). CBT involves the use of practical self-help techniques, which are designed to bring about positive and immediate changes in the person’s quality of life.

The aim of cognitive therapy is to change the way the person thinks about the issue that’s causing concern. Negative thoughts cause self-destructive feelings and behaviours.                   For example, someone who thinks they are unworthy of love or respect may feel withdrawn in cbt1social situations. Cognitive therapy challenges those thoughts. One cognitive therapy technique is  asking the person to come up with evidence to ‘prove’ that they are unlovable. This may include prompting the person to acknowledge the family and friends who love and respect them. This evidence helps the person to realise that their belief is false.

The aim of behavioural therapy is to teach the person techniques or skills to alter their behaviour. For example, a person who behaves shyly at a party may have negative thoughts and feelings about themselves. They may also lack social skills.
Behavioural therapy teaches the person more helpful behaviours. For example, they may be taught conversational skills . Negative thoughts and feelings reduce as the person discovers they can enjoy themselves in social situations. CBT has a good success rate because it combines the techniques of these two effective therapies.

Can CBT Destroy Depression?

CBT has been shown to help with many different types of problems. CBT techniques are used for depression and anxiety, post-traumatic stress disorder, bipolar disorder and postnatal cbtdepression. CBT may also help if you have difficulties with anger, a low opinion of yourself or physical health problems, like pain or fatigue. It is one of the most effective treatments for conditions where anxiety or depression is the main problem. It is the most effective treatment for severe depression. It is as effective as antidepressants for many types of depression.

The Destroy Depression system uses different self-help training techniques to cure depression, When i stumbled upon this system these testimonials  caught my attention

On the internet people try to sell a lot of self-help books who praise themselves as to be ” the solution” . Is the Destroy Depression System a scam ?  In the next Post we will review this  Destroy System by James Gordon who states that he can cure and even eliminate depression from your life in 7 steps.



Common Signs of Depression in Men

Feb 12
Posted by unclesam Filed in Uncategorized

As men, we often believe we have to be strong and in control of our emotions at all times. However depression is not a sign of emotional weakness . It is a  health condition that affects millions of men of all ages and backgrounds, as well as those who care about them.When depression occurs in men, it may be masked by unhealthy coping behavior.That is why major depression in men can can have devastating consequences .If it goes undiagnosed and untreated male depression may lead to suicide because men act more quickly on suicidal thoughts and show fewer depression warning signs, such as talking about suicide.

Common Signs of Depression in Men

While the signs used to diagnose depression in women or men are the same regardless of gender; depression can affect men differently than it does women. Here are 7 common signs of male depression :

commom signs of depression in men

commom signs of depression in men

Sexual dysfunction. Depression is a common reason for loss of desire and erectile dysfunction (ED), and it’s one symptom that men are inclined not to report. Performance problems can even worsen depression .Men with sexual function problems are almost twice as likely to be depressed as those without. However, ED can be the result of other medical conditions or medications (including antidepressants), and ED by itself does not signal depression.

Anxiety. Research has shown a strong link between anxiety disorders and depression in men and women. it’s often easier for men to deal with an anxiety disorder than women who experience anxiety. Anxiety disorders are about twice as prevalent in women. Men may discuss concerns about work and whether the loss of a job will impede their ability to provide for themselves and their family. It may be easier for me  to put words to worries and fears.

Substance abuse. Substance abuse frequently accompanies depression. Research has shown that alcoholics are almost twice as likely to suffer from major depression as people without a drinking problem. It can happen for both men and women, but using drugs or alcohol to mask uncomfortable feelings is a strategy many men will employ instead of seeking health care,

Anger or hostility.  Some men manifest depression by being hostile, angry, or aggressive. A man who realizes something is wrong may need to compensate by demonstrating that he is still strong or capable,

Sleeping too much or too little.  Sleep problems such as insomnia, waking up very early in the morning, or excessive sleeping are common depression symptoms in men.
Some people sleep 12 hours a day and still feel exhausted or toss and turn and wake up every two hours. Sleep troubles are one of the commom male depression symptoms experts say.

Suicidal thoughts. Men are more than four times as likely to die if they do attempt suicide. One reason is that men tend to choose more lethal methods. They more often use firearms and md2 kill themselves the first time they try. Older men are at highest risk for suicide, and doctors may miss depression symptoms older adults. In fact, more than 70% of older suicide victims saw their primary care physician within the month of their death. Depression is not a normal part of aging in men or women.

Stomachache or backache. Health problems such as constipation or diarrhea, as well as headaches and back pain, are common signs of depression in men. But men often don’t realize that chronic pain and digestive disorders go hand in hand with depression, according to focus groups conducted by the National Institute of Mental Health. Norman Sussman, MD, a professor of psychiatry at the NYU Langone Medical Center, says people who are depressed do genuinely feel bad physically.

These are 7 male depression signs, but if you want to be sure use this brief 18-question professional clinical depression test online automated quiz to help you determine if you may need to see a mental health professional for diagnosis and treatment of male depression, or for tracking your depression on a regular basis.

What Causes Depression in Women ?

Feb 10
Posted by unclesam Filed in Uncategorized

Depression is not “one size fits all,” particularly when it comes to the genders. Not only are women more vulnerable to depression than men. Depression statistics reveal that women are twice as likely to have depression  and symptoms of depression as men. But the causes of  depression in women and even the pattern of symptoms are often different. Many factors contribute to the unique picture of  female depression in women

What causes depression in women ?

Many factors  are contributing to women’s increased risk for depression. It is likely that genetic,  chemical, hormonal, psychological, and social factors all intersect to contribute to depression in womencause2

Genetics : If a woman has a family history of depressive disorders, she may be more at risk of developing depressive disorders. However, this is not a hard and fast rule. Depression can occur in women without family histories of depression, and women from families with a strong family history of depression  may not develop depression themselves.                               Genetics research indicates that the risk for developing depression likely involves the combination of multiple genes with environmental or other factors.

Chemicals : Brain chemistry appears to be a significant factor in depressive disorders. Modern brain-imaging technologies, such as magnetic resonance imaging (MRI), have shown that the brains of people suffering from depression for years  look different than those of people without depression. The parts of the brain responsible for regulating mood, thinking, sleep, appetite and behavior don’t appear to be functioning normally.

Hormones : Scientists are also studying the influence of female hormones on depression. Researchers have shown that hormones directly affect the brain chemistry that controls emotions and mood. Specific times during a woman’s life are of particular interest, including cause1puberty ; the times before menstrual periods; before, during, and just after pregnancy (postpartum); and just prior to and during menopause (perimenopause).

Psychological causes of depression in women  Women are more likely to ruminate when they are depressed. This includes crying to relieve emotional tension, trying to figure out why you’re depressed, and talking to your friends about your depression. However, rumination has been found to maintain depression and even make it worse. Some studies show that women are more likely than men to develop depression from stress. Furthermore, the female physiological response to stress is different. Women produce more stress hormones than men do, and the female sex hormone progesterone prevents the stress hormone system from turning itself off as it does in men.The gender difference in depression begins in adolescence. The emergence of sex differences during puberty likely plays a role. Some researchers point to body dissatisfaction, which increases in girls during the sexual development of puberty.

Social causes of depression in women : Social factors can also play a part in causing depression in women, along with lifestyle choices, relationships, and coping skills.These may include:

  • Marital or relationship problems; balancing the pressures of career and home life
  • Family responsibilities such as caring for children, spouse, or aging parentscause4
  • Experiencing discrimination at work or not reaching important goals, losing or changing a job, retirement, or embarking on military service
  • Persistent money problems
  • Death of a loved one or other stressful life event that leaves you feeling useless, helpless, alone, or profoundly sad

There are more factors causing a increased risk for depression in women. But the good news is that depression is treatable. The more you understand the symptoms and causes of female depression, the more equipped you will be to tackle the condition head on.

Recognizing Signs of Depression

Feb 7
Posted by unclesam Filed in Uncategorized

If you’re one of the estimated 121 million people who suffer from some form of depression,   you know that it’s not a condition to be taken lightly. One of the best ways to minimize the physical and emotional damage of an episode of depression is to recognize signs of depression early and take action.  But not all symptoms of depression are easy to identify, and the early warning signs of severe depression can be different for everyone.

Recognizing Signs of Depression

Here are some common symptoms of severe depression you should look for :

Fatigue or Lack of Energy : We all feel less energetic from time to time, so fatigue on its own isn’t necessarily a symptom of depression or a sign of a depressive disorder. However, if you are feeling fatigued, sluggish, and physically drained  accompanied by low mood and decreased motivation or interest, this lack of energy may be tied to early signs of depression.

Recognizing the signs of depression

Recognizing the signs of depression

Sleep changes : Sleep patterns vary from to person, so the best way to tell if either insomnia, (especially waking in the early hours of the morning) , or oversleeping (also known as hypersomnia) is a symptom of recurrent depression is to try to remember how you slept before your depression was well managed.            If you slept poorly at that time and are sleeping less now, then this might be a sign of a depressive episode for you. If you’ve already experienced depression in the past, you want to be sure to address any sleep disturbance that’s different from before.

Appetite or weight changes : We all tend to overeat or feel loss of appetite from time to time. However, if it’s coupled with other symptoms, such as feeling depressed or losing interest and pleasure in usual or favorite activities for two weeks or more, it could be a warning sign of severe depression, according to Simon Rego, PsyD, director of psychology training at Montefiore Medical Center in the Bronx, N.Y. A weight gain of at least 5 percent of a person’s total body weight in a short period of time (approximately a month) that causes significant distress may be considered as a part of depression.

Unexplained aches and pains : Physical pain might be a surprising symptom of depression  disorder. An increase in physical complaints such as headaches, back pain, aching muscles, and stomach pain that don’t seem to go away could be early signs of depression.

Social withdrawal : “ Social withdrawal is one of the most important symptoms of depression,” says James Overholser, PhD, professor of psychology at Case Western Reserve University in h3Cleveland, Ohio. “When people feel depressed, they tend to withdraw from normal activities and social interactions,” he says. “Furthermore, if a person becomes suicidal, there’s a greater risk that a suicide attempt would go unnoticed and potentially unstopped. I advise many people to fight hard against the tendency for social withdrawal when feeling depressed.”

Feelings of helplessness and hopelessness. If you’re feeling sad, there are three things that determine whether or not it could be linked to depression — intensity, duration, and cause, or more specifically lack of cause  A bleak outlook—nothing will ever get better and there’s nothing you can do to improve your situation.

Recognizing these signs of depression is the best ways to minimize the physical and emotional damage of an  recurrent episode of depression.


Defenition of Depression

Feb 6
Posted by unclesam Filed in Uncategorized

The word depressed is a common everyday word. People might say “I’m depressed” when in fact they mean “I’m fed up because I’ve had a row, or failed an exam, or lost my job”, etc.   These normal ups and downs of life mean that everyone feels sad or has “the blues” from time to time. But if emptiness and despair have taken hold of your life and won’t go away, you may have depression.

Defenition of depression

Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest. dds2Also called  major depressive disorder or clinical depression, it affects how you feel, think and behave and can lead to a variety of emotional and physical problems. You may have trouble doing normal day-to-day activities, and depression may make you feel as if life isn’t worth living.

Several Forms of Depressive Disorders

There are many types of depression. Four main types of depression are:

Defenition Major depression : Severe symptoms that interfere with your ability to work, sleep, study, eat, and enjoy life. An episode can occur only once in a person’s lifetime, but more often, a person has several episodes.

Defenition Persistent depressive disorder: Depressed mood that lasts for at least 2 years.     A person diagnosed with persistent depressive disorder may have episodes of major depression along with periods of less severe symptoms, but symptoms must last for 2 years.

 Defenition Postnatal depression: Postnatal or postpartum depression can be defined as a depression suffered by a mother following childbirth, typically arising from the combination of pnd 1hormonal changes,psychological adjustment to motherhood, and fatigue. Postnataldepression is much more serious than the “baby blues” that many women experience after giving birth, when hormonal and physical changes and the new responsibility of caring for a newborn can be overwhelming. It is estimated that 10 to 15 percent of women experience postpartum depression after giving birth.

Defenition Psychotic depression: A state of depression so severe that the person loses contact with reality and suffers a variety of functional impairments. People with psychotic depression have the symptoms of major depression along with psychotic symptoms, such as  hallucinations (seeing or hearing things that aren’t there) ,delusions (false beliefs ) and paranoia (wrongly believing that others are trying to harm you)

Whatever the cause, your first step is to let your doctor know how you’re feeling. She may refer you to a mental health specialist to help figure out the type of depression you have. This diagnosis is important in deciding the right treatment for you.