As men, we often believe we have to be strong and in control of our emotions at all times. However depression is not a sign of emotional weakness . It is a  health condition that affects millions of men of all ages and backgrounds, as well as those who care about them.When depression occurs in men, it may be masked by unhealthy coping behavior.That is why major depression in men can can have devastating consequences .If it goes undiagnosed and untreated male depression may lead to suicide because men act more quickly on suicidal thoughts and show fewer depression warning signs, such as talking about suicide.

Common Signs of Depression in Men

While the signs used to diagnose depression in women or men are the same regardless of gender; depression can affect men differently than it does women. Here are 7 common signs of male depression :

commom signs of depression in men

commom signs of depression in men

Sexual dysfunction. Depression is a common reason for loss of desire and erectile dysfunction (ED), and it’s one symptom that men are inclined not to report. Performance problems can even worsen depression .Men with sexual function problems are almost twice as likely to be depressed as those without. However, ED can be the result of other medical conditions or medications (including antidepressants), and ED by itself does not signal depression.

Anxiety. Research has shown a strong link between anxiety disorders and depression in men and women. it’s often easier for men to deal with an anxiety disorder than women who experience anxiety. Anxiety disorders are about twice as prevalent in women. Men may discuss concerns about work and whether the loss of a job will impede their ability to provide for themselves and their family. It may be easier for me  to put words to worries and fears.

Substance abuse. Substance abuse frequently accompanies depression. Research has shown that alcoholics are almost twice as likely to suffer from major depression as people without a drinking problem. It can happen for both men and women, but using drugs or alcohol to mask uncomfortable feelings is a strategy many men will employ instead of seeking health care,

Anger or hostility.  Some men manifest depression by being hostile, angry, or aggressive. A man who realizes something is wrong may need to compensate by demonstrating that he is still strong or capable,

Sleeping too much or too little.  Sleep problems such as insomnia, waking up very early in the morning, or excessive sleeping are common depression symptoms in men.
Some people sleep 12 hours a day and still feel exhausted or toss and turn and wake up every two hours. Sleep troubles are one of the commom male depression symptoms experts say.

Suicidal thoughts. Men are more than four times as likely to die if they do attempt suicide. One reason is that men tend to choose more lethal methods. They more often use firearms and md2 kill themselves the first time they try. Older men are at highest risk for suicide, and doctors may miss depression symptoms older adults. In fact, more than 70% of older suicide victims saw their primary care physician within the month of their death. Depression is not a normal part of aging in men or women.

Stomachache or backache. Health problems such as constipation or diarrhea, as well as headaches and back pain, are common signs of depression in men. But men often don’t realize that chronic pain and digestive disorders go hand in hand with depression, according to focus groups conducted by the National Institute of Mental Health. Norman Sussman, MD, a professor of psychiatry at the NYU Langone Medical Center, says people who are depressed do genuinely feel bad physically.

These are 7 male depression signs, but if you want to be sure use this brief 18-question professional clinical depression test online automated quiz to help you determine if you may need to see a mental health professional for diagnosis and treatment of male depression, or for tracking your depression on a regular basis.